Oil Roasted Sunflower Seed Kernels (Without Salt) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 592

% Daily Value*

Total Fat

Amount Per Serving 51.3g

% Daily Value 66%
- Saturated Fat
  
  Amount Per Serving 7.068g
- Trans Fat
  
  Amount Per Serving 0.158g
- Polyunsaturated Fat
  
  Amount Per Serving 34.294g
- Monounsaturated Fat
  
  Amount Per Serving 8.063g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 22.89g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 3.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 87mg

% Daily Value 7%
Iron

Amount Per Serving 4.28mg

% Daily Value 24%
Potassium

Amount Per Serving 483mg

% Daily Value 10%

Nutrition summary:

Calories 592 KCal
Fat 51.3 g
Carbs 22.89 g
Protein 20.06 g

There are 592 calories in 100 g of Oil Roasted Sunflower Seed Kernels (Without Salt).

How long would it take to burn off 592 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.