Olives Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 11.27g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.493g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.962g
- Monounsaturated Fat
  
  Amount Per Serving 8.324g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1083mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 5.4g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.8mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 2.46mg

% Daily Value 14%
Potassium

Amount Per Serving 18mg

% Daily Value 0%

Nutrition summary:

Calories 117 KCal
Fat 11.27 g
Carbs 5.4 g
Protein 0.92 g

There are 117 calories in 100 g of Olives.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.