One Pan Chickpea & Curry Shakshuka Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 20g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 290mg

% Daily Value 97%
Sodium

Amount Per Serving 1840mg

% Daily Value 80%
Total Carbohydrate

Amount Per Serving 53g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 46g
  
  % Daily Value 164%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 480mcg

% Daily Value 53%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 220mg

% Daily Value 17%
Iron

Amount Per Serving 7.8mg

% Daily Value 43%
Potassium

Amount Per Serving 1300mg

% Daily Value 28%

Nutrition summary:

Calories 470 KCal
Fat 20 g
Carbs 53 g
Protein 23 g

There are 470 calories in 1 serving of One Pan Chickpea & Curry Shakshuka.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.