Onion Bagel Nutrition Data

Nutrition Facts

Serving Size 1 regular

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 1.68g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.407g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.663g
- Monounsaturated Fat
  
  Amount Per Serving 0.537g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 53.7g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 97mg

% Daily Value 7%
Iron

Amount Per Serving 6.26mg

% Daily Value 35%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 272 KCal
Fat 1.68 g
Carbs 53.7 g
Protein 10.5 g

There are 272 calories in 1 regular of Onion Bagel.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.