Orange and Banana Juice Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 0.32g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.082g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.068g
- Monounsaturated Fat
  
  Amount Per Serving 0.04g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 34.5g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 23.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 78.5mg

% Daily Value 87%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 580mg

% Daily Value 12%

Nutrition summary:

Calories 140 KCal
Fat 0.32 g
Carbs 34.5 g
Protein 1.95 g

There are 140 calories in 1 cup of Orange and Banana Juice.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.