Organic Chia Seeds Black Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsp

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 10g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7g
- Monounsaturated Fat
  
  Amount Per Serving 0.5g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 10g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 200mg

% Daily Value 15%
Iron

Amount Per Serving 2.1mg

% Daily Value 12%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 150 KCal
Fat 10 g
Carbs 10 g
Protein 6 g

There are 150 calories in 2 tbsp of Organic Chia Seeds Black.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.