Oriental Style Noodle Soup with Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 3.44g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.654g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.183g
- Monounsaturated Fat
  
  Amount Per Serving 1.177g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 793mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 14.39g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2.1mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 1.28mg

% Daily Value 7%
Potassium

Amount Per Serving 182mg

% Daily Value 4%

Nutrition summary:

Calories 114 KCal
Fat 3.44 g
Carbs 14.39 g
Protein 6.11 g

There are 114 calories in 1 cup of Oriental Style Noodle Soup with Vegetables.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.