Oyster Mushroom Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 35

% Daily Value*

Total Fat

Amount Per Serving 0.44g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.02g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.04g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.43g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 1.33mg

% Daily Value 7%
Potassium

Amount Per Serving 420mg

% Daily Value 9%

Nutrition summary:

Calories 35 KCal
Fat 0.44 g
Carbs 6.43 g
Protein 3.34 g

There are 35 calories in 100 g of Oyster Mushroom.

How long would it take to burn off 35 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.