Oysters Nutrition Data

Nutrition Facts

Serving Size 1 pacific

Daily Values

Calories

Amount Per Serving 33

% Daily Value*

Total Fat

Amount Per Serving 1.18g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.371g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.465g
- Monounsaturated Fat
  
  Amount Per Serving 0.151g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 1.88g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.8mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 3.2mg

% Daily Value 18%
Potassium

Amount Per Serving 75mg

% Daily Value 2%

Nutrition summary:

Calories 33 KCal
Fat 1.18 g
Carbs 1.88 g
Protein 3.38 g

There are 33 calories in 1 pacific of Oysters.

How long would it take to burn off 33 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.