Pacific and Jack Mackerel (Mixed Species) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 7.89g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.247g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.94g
- Monounsaturated Fat
  
  Amount Per Serving 2.629g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 86mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1.16mg

% Daily Value 6%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 158 KCal
Fat 7.89 g
Carbs 0 g
Protein 20.07 g

There are 158 calories in 100 g of Pacific and Jack Mackerel (Mixed Species).

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.