Paella with Seafood Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 10.63g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.047g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.608g
- Monounsaturated Fat
  
  Amount Per Serving 6.137g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 1270mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 39.6g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 35.8mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 6.34mg

% Daily Value 35%
Potassium

Amount Per Serving 374mg

% Daily Value 8%

Nutrition summary:

Calories 343 KCal
Fat 10.63 g
Carbs 39.6 g
Protein 20.57 g

There are 343 calories in 1 cup of Paella with Seafood.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.