Pancakes (Includes Buttermilk, Dry Mix) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, poured from box

Daily Values

Calories

Amount Per Serving 489

% Daily Value*

Total Fat

Amount Per Serving 6.37g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.279g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.07g
- Monounsaturated Fat
  
  Amount Per Serving 2.223g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 1580mg

% Daily Value 69%
Total Carbohydrate

Amount Per Serving 92.69g

% Daily Value 34%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 313mg

% Daily Value 24%
Iron

Amount Per Serving 3.91mg

% Daily Value 22%
Potassium

Amount Per Serving 443mg

% Daily Value 9%

Nutrition summary:

Calories 489 KCal
Fat 6.37 g
Carbs 92.69 g
Protein 13.13 g

There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).

How long would it take to burn off 489 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.