Paneer Masala Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 800

% Daily Value*

Total Fat

Amount Per Serving 28g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 16g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 660mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 104g

% Daily Value 38%
- Dietary Fiber
  
  Amount Per Serving 19g
  
  % Daily Value 68%
- Total Sugars
  
  Amount Per Serving 14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 800 KCal
Fat 28 g
Carbs 104 g
Protein 34 g

There are 800 calories in 1 serving of Paneer Masala.

How long would it take to burn off 800 KCal?
Basketball	80 minutes
Cycling (10 MPH)	110 minutes
Jogging	65 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	78 minutes
Walking	92 minutes
Weight Training	92 minutes
Values estimated based on person weighing 160 lbs.