Papaya Nectar Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.118g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.088g
- Monounsaturated Fat
  
  Amount Per Serving 0.102g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 12mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 36.28g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 34.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 7.5mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 0.85mg

% Daily Value 5%
Potassium

Amount Per Serving 78mg

% Daily Value 2%

Nutrition summary:

Calories 142 KCal
Fat 0.38 g
Carbs 36.28 g
Protein 0.42 g

There are 142 calories in 1 cup of Papaya Nectar.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.