Parmesan Cheese Wraps Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 wrap

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 390mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 1g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 370mg

% Daily Value 28%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 37mg

% Daily Value 1%

Nutrition summary:

Calories 180 KCal
Fat 13 g
Carbs 1 g
Protein 13 g

There are 180 calories in 1 wrap of Parmesan Cheese Wraps.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.