Parsnips (Without Salt, Drained, Cooked, Boiled) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup slices

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 0.23g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.039g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.037g
- Monounsaturated Fat
  
  Amount Per Serving 0.087g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.27g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10.1mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 0.45mg

% Daily Value 3%
Potassium

Amount Per Serving 286mg

% Daily Value 6%

Nutrition summary:

Calories 55 KCal
Fat 0.23 g
Carbs 13.27 g
Protein 1.03 g

There are 55 calories in 1/2 cup slices of Parsnips (Without Salt, Drained, Cooked, Boiled).

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.