Pasta or Macaroni Salad with Meat Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 304

% Daily Value*

Total Fat

Amount Per Serving 14.43g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.92g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.641g
- Monounsaturated Fat
  
  Amount Per Serving 5.103g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 1301mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 31.75g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 90mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 6.9mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 1.73mg

% Daily Value 10%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 304 KCal
Fat 14.43 g
Carbs 31.75 g
Protein 11.79 g

There are 304 calories in 1 cup of Pasta or Macaroni Salad with Meat.

How long would it take to burn off 304 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.