Pastrami Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 4.9g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.844g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.81g
- Monounsaturated Fat
  
  Amount Per Serving 1.481g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 1177mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 26.08g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 20mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.9mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 82mg

% Daily Value 6%
Iron

Amount Per Serving 3.22mg

% Daily Value 18%
Potassium

Amount Per Serving 186mg

% Daily Value 4%

Nutrition summary:

Calories 217 KCal
Fat 4.9 g
Carbs 26.08 g
Protein 15.88 g

There are 217 calories in 1 sandwich of Pastrami Sandwich.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.