Pastry filled with Potatoes and Peas (Fried) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 regular samosa

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 17.86g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.932g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.121g
- Monounsaturated Fat
  
  Amount Per Serving 5.836g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 816mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 32.21g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 1.78mg

% Daily Value 10%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 308 KCal
Fat 17.86 g
Carbs 32.21 g
Protein 4.67 g

There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried).

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.