PB&J Smoothie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 4.7g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.8g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving -mg

% Daily Value -%
Total Carbohydrate

Amount Per Serving 38g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 214 KCal
Fat 4.7 g
Carbs 38 g
Protein 7.3 g

There are 214 calories in 1 serving of PB&J Smoothie.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.