PC Soft Unripened Goat's Milk Cheese Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 168

% Daily Value*

Total Fat

Amount Per Serving 10.1g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 6.507g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.364g
- Monounsaturated Fat
  
  Amount Per Serving 2.706g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 10.86g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 10.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 139mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 327mg

% Daily Value 25%
Iron

Amount Per Serving 0.12mg

% Daily Value 1%
Potassium

Amount Per Serving 498mg

% Daily Value 11%

Nutrition summary:

Calories 168 KCal
Fat 10.1 g
Carbs 10.86 g
Protein 8.69 g

There are 168 calories in 1 cup of Goat's Milk.

How long would it take to burn off 168 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.