Pea Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 501

% Daily Value*

Total Fat

Amount Per Serving 41.88g

% Daily Value 54%
- Saturated Fat
  
  Amount Per Serving 6.754g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 21.826g
- Monounsaturated Fat
  
  Amount Per Serving 10.73g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 449mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 21.91g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 8.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 131mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 44.3mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 2.55mg

% Daily Value 14%
Potassium

Amount Per Serving 381mg

% Daily Value 8%

Nutrition summary:

Calories 501 KCal
Fat 41.88 g
Carbs 21.91 g
Protein 10.61 g

There are 501 calories in 1 cup of Pea Salad.

How long would it take to burn off 501 KCal?
Basketball	50 minutes
Cycling (10 MPH)	69 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.