Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 0.02g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.009g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 9mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 28.11g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 25.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 6.4mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 0.5mg

% Daily Value 3%
Potassium

Amount Per Serving 225mg

% Daily Value 5%

Nutrition summary:

Calories 109 KCal
Fat 0.02 g
Carbs 28.11 g
Protein 1.09 g

There are 109 calories in 1 cup of Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned).

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.