Peaches (Solids and Liquids, Light Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup halved or sliced

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 0.08g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.038g
- Monounsaturated Fat
  
  Amount Per Serving 0.03g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 13mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 36.52g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 33.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 243mg

% Daily Value 5%

Nutrition summary:

Calories 136 KCal
Fat 0.08 g
Carbs 36.52 g
Protein 1.13 g

There are 136 calories in 1 cup halved or sliced of Peaches (Solids and Liquids, Light Syrup Pack, Canned).

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.