Peanut Butter Banana & Oats Bar Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 13.59g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.823g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.955g
- Monounsaturated Fat
  
  Amount Per Serving 5.884g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 451mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 43.16g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 11.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 89mg

% Daily Value 7%
Iron

Amount Per Serving 2.48mg

% Daily Value 14%
Potassium

Amount Per Serving 406mg

% Daily Value 9%

Nutrition summary:

Calories 322 KCal
Fat 13.59 g
Carbs 43.16 g
Protein 10.32 g

There are 322 calories in 1 sandwich of Peanut Butter and Banana Sandwich.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.