Peanut Butter Cookie with Oatmeal Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium (2" dia)

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 2.95g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.699g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.531g
- Monounsaturated Fat
  
  Amount Per Serving 1.567g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.18g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 0.36mg

% Daily Value 2%
Potassium

Amount Per Serving 27mg

% Daily Value 1%

Nutrition summary:

Calories 67 KCal
Fat 2.95 g
Carbs 9.18 g
Protein 1.23 g

There are 67 calories in 1 medium (2" dia) of Peanut Butter Cookie with Oatmeal.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.