Peanuts in Shell (Shell Not Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, in shell, edible yield

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 26.78g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 4.423g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.787g
- Monounsaturated Fat
  
  Amount Per Serving 13.227g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 163mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 7.78g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 2.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 370mg

% Daily Value 8%

Nutrition summary:

Calories 305 KCal
Fat 26.78 g
Carbs 7.78 g
Protein 14.3 g

There are 305 calories in 1 cup, in shell, edible yield of Peanuts in Shell (Shell Not Eaten).

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.