Peanuts, Oats, Sugar and Wheat Germ Granola Bar Nutrition Data

Nutrition Facts

Serving Size 1 bar

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 9.2g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.084g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.108g
- Monounsaturated Fat
  
  Amount Per Serving 2.477g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 120mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 27.39g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 14.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 1.08mg

% Daily Value 6%
Potassium

Amount Per Serving 131mg

% Daily Value 3%

Nutrition summary:

Calories 206 KCal
Fat 9.2 g
Carbs 27.39 g
Protein 4.73 g

There are 206 calories in 1 bar of Peanuts, Oats, Sugar and Wheat Germ Granola Bar.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.