Pear Salad with Dressing Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving (lettuce, 1/2 pear, dressing)

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 11.95g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.805g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.489g
- Monounsaturated Fat
  
  Amount Per Serving 2.991g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 14.87g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 9.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.26mg

% Daily Value 1%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 162 KCal
Fat 11.95 g
Carbs 14.87 g
Protein 0.56 g

There are 162 calories in 1 serving (lettuce, 1/2 pear, dressing) of Pear Salad with Dressing.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.