Pepper Beef Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 5g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 3.5g
    • Monounsaturated Fat
      Amount Per Serving 0.5g
  • Cholesterol
    Amount Per Serving 10mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 810mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 28g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving -g
      % Daily Value -%
    • Total Sugars
      Amount Per Serving 10g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 190 KCal
  • Fat 5 g
  • Carbs 28 g
  • Protein 8 g

There are 190 calories in 1 cup of Pepper Beef.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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