Perfectly Potato Cheddar Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup prepared

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 8g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 10mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 750mg
    % Daily Value 33%
  • Total Carbohydrate
    Amount Per Serving 25g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 190 KCal
  • Fat 8 g
  • Carbs 25 g
  • Protein 4 g

There are 190 calories in 1 cup prepared of Perfectly Potato Cheddar Soup.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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