Pesto Harvest Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories
Amount Per Serving 340
% Daily Value*
  • Total Fat
    Amount Per Serving 25g
    % Daily Value 32%
    • Saturated Fat
      Amount Per Serving 3.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 670mg
    % Daily Value 29%
  • Total Carbohydrate
    Amount Per Serving 26g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 7g
      Includes 1g Added Sugars
  • Protein
    Amount Per Serving 7g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Calcium
    Amount Per Serving 120mg
    % Daily Value 9%
  • Iron
    Amount Per Serving 3.1mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 750mg
    % Daily Value 16%

Nutrition summary:

  • Calories 340 KCal
  • Fat 25 g
  • Carbs 26 g
  • Protein 7 g

There are 340 calories in 1 bowl of Pesto Harvest Bowl.

How long would it take to burn off 340 KCal?

Basketball

34 minutes

Cycling (10 MPH)

47 minutes

Jogging

27 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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