Philadelphia Rolls Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 1.31g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.773g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.074g
- Monounsaturated Fat
  
  Amount Per Serving 0.385g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 5.9g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.1mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 19mg

% Daily Value 0%

Nutrition summary:

Calories 41 KCal
Fat 1.31 g
Carbs 5.9 g
Protein 1.09 g

There are 41 calories in 1 piece of Philadelphia Rolls.

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.