Pickled Herring Nutrition Data

Nutrition Facts

Serving Size 1 piece (1-3/4" x 7/8" x 1/2")

Daily Values

Calories

Amount Per Serving 39

% Daily Value*

Total Fat

Amount Per Serving 2.7g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.357g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.252g
- Monounsaturated Fat
  
  Amount Per Serving 1.792g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 1.45g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 0.18mg

% Daily Value 1%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 39 KCal
Fat 2.7 g
Carbs 1.45 g
Protein 2.13 g

There are 39 calories in 1 piece (1-3/4" x 7/8" x 1/2") of Pickled Herring.

How long would it take to burn off 39 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.