Pickled Zucchini Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 63
% Daily Value*
  • Total Fat
    Amount Per Serving 0.41g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.063g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.145g
    • Monounsaturated Fat
      Amount Per Serving 0.136g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 286mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 14.57g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 10.83g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.79g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 26mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 32.3mg
    % Daily Value 36%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 29mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 0.63mg
    % Daily Value 4%
  • Potassium
    Amount Per Serving 350mg
    % Daily Value 7%

Nutrition summary:

  • Calories 63 KCal
  • Fat 0.41 g
  • Carbs 14.57 g
  • Protein 1.79 g

There are 63 calories in 1 cup of Pickled Zucchini.

How long would it take to burn off 63 KCal?

Basketball

6 minutes

Cycling (10 MPH)

9 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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