Pinacbet (Eggplant with Tomatoes, Bitter Melon) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 152

% Daily Value*

Total Fat

Amount Per Serving 10.96g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.513g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.286g
- Monounsaturated Fat
  
  Amount Per Serving 7.745g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 13.82g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 6.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 67.8mg

% Daily Value 75%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 1.16mg

% Daily Value 6%
Potassium

Amount Per Serving 486mg

% Daily Value 10%

Nutrition summary:

Calories 152 KCal
Fat 10.96 g
Carbs 13.82 g
Protein 2.2 g

There are 152 calories in 1 cup of Pinacbet (Eggplant with Tomatoes, Bitter Melon).

How long would it take to burn off 152 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.