Pineapple Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.009g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.042g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.63g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 9.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 36.2mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.28mg

% Daily Value 2%
Potassium

Amount Per Serving 115mg

% Daily Value 2%

Nutrition summary:

Calories 48 KCal
Fat 0.12 g
Carbs 12.63 g
Protein 0.54 g

There are 48 calories in 100 g of Pineapple.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.