Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup crushed, sliced, or chunks

Daily Values

Calories
Amount Per Serving 198
% Daily Value*
  • Total Fat
    Amount Per Serving 0.28g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.023g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.102g
    • Monounsaturated Fat
      Amount Per Serving 0.033g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 51.31g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 42.93g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.89g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 18.8mg
    % Daily Value 21%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 36mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 0.97mg
    % Daily Value 5%
  • Potassium
    Amount Per Serving 264mg
    % Daily Value 6%

Nutrition summary:

  • Calories 198 KCal
  • Fat 0.28 g
  • Carbs 51.31 g
  • Protein 0.89 g

There are 198 calories in 1 cup crushed, sliced, or chunks of Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned).

How long would it take to burn off 198 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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