Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 cup crushed, sliced, or chunks
Daily Values
Calories
Amount Per Serving
198
% Daily Value*
-
Total FatAmount Per Serving 0.28g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.023g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0.102g
-
Monounsaturated FatAmount Per Serving 0.033g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 3mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 51.31g% Daily Value 19%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
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Total SugarsAmount Per Serving 42.93gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.89g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 18.8mg% Daily Value 21%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 36mg% Daily Value 3%
-
IronAmount Per Serving 0.97mg% Daily Value 5%
-
PotassiumAmount Per Serving 264mg% Daily Value 6%
Nutrition summary:
- Calories 198 KCal
- Fat 0.28 g
- Carbs 51.31 g
- Protein 0.89 g
There are 198 calories in 1 cup crushed, sliced, or chunks of Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned).
How long would it take to burn off 198 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |