Pineapple (Solids and Liquids, Light Syrup Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 0.12g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.009g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.04g
- Monounsaturated Fat
  
  Amount Per Serving 0.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.45g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 12.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7.5mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.39mg

% Daily Value 2%
Potassium

Amount Per Serving 105mg

% Daily Value 2%

Nutrition summary:

Calories 52 KCal
Fat 0.12 g
Carbs 13.45 g
Protein 0.36 g

There are 52 calories in 100 g of Pineapple (Solids and Liquids, Light Syrup Pack, Canned).

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.