Pineapple (Solids and Liquids, Water Pack, Canned) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup crushed, sliced, or chunks

Daily Values

Calories

Amount Per Serving 79

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.015g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.076g
- Monounsaturated Fat
  
  Amount Per Serving 0.027g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 20.42g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 18.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18.9mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 37mg

% Daily Value 3%
Iron

Amount Per Serving 0.98mg

% Daily Value 5%
Potassium

Amount Per Serving 312mg

% Daily Value 7%

Nutrition summary:

Calories 79 KCal
Fat 0.22 g
Carbs 20.42 g
Protein 1.06 g

There are 79 calories in 1 cup crushed, sliced, or chunks of Pineapple (Solids and Liquids, Water Pack, Canned).

How long would it take to burn off 79 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.