Pineapple Toppings Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 2 tbsps

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 0.04g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.021g
- Monounsaturated Fat
  
  Amount Per Serving 0.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 27.89g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 8.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 0.05mg

% Daily Value 0%
Potassium

Amount Per Serving 18mg

% Daily Value 0%

Nutrition summary:

Calories 106 KCal
Fat 0.04 g
Carbs 27.89 g
Protein 0.04 g

There are 106 calories in 2 tbsps of Pineapple Toppings.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.