Pinto Beans (Mature Seeds, Canned) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 1.94g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.401g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.694g
- Monounsaturated Fat
  
  Amount Per Serving 0.389g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 706mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 36.6g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 11g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 0.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 103mg

% Daily Value 8%
Iron

Amount Per Serving 3.5mg

% Daily Value 19%
Potassium

Amount Per Serving 583mg

% Daily Value 12%

Nutrition summary:

Calories 206 KCal
Fat 1.94 g
Carbs 36.6 g
Protein 11.66 g

There are 206 calories in 1 cup of Pinto Beans (Mature Seeds, Canned).

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.