Pita Bread Nutrition Data

Nutrition Facts

Serving Size 1 medium (5-1/4" dia)

Daily Values

Calories

Amount Per Serving 124

% Daily Value*

Total Fat

Amount Per Serving 0.54g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.075g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.241g
- Monounsaturated Fat
  
  Amount Per Serving 0.047g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 25.06g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 1.18mg

% Daily Value 7%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 124 KCal
Fat 0.54 g
Carbs 25.06 g
Protein 4.1 g

There are 124 calories in 1 medium (5-1/4" dia) of Pita Bread.

How long would it take to burn off 124 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.