Pizza Pretzel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 pretzel

Daily Values

Calories

Amount Per Serving 440

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 750mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 55g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 260mg

% Daily Value 20%
Iron

Amount Per Serving 2.9mg

% Daily Value 16%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 440 KCal
Fat 16 g
Carbs 55 g
Protein 19 g

There are 440 calories in 1/2 pretzel of Pizza Pretzel.

How long would it take to burn off 440 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.