Pizza with Meat and Fruit Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 8.3g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.288g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.978g
- Monounsaturated Fat
  
  Amount Per Serving 3.483g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 581mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 28.76g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9.8mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 141mg

% Daily Value 11%
Iron

Amount Per Serving 1.98mg

% Daily Value 11%
Potassium

Amount Per Serving 196mg

% Daily Value 4%

Nutrition summary:

Calories 230 KCal
Fat 8.3 g
Carbs 28.76 g
Protein 9.94 g

There are 230 calories in 100 g of Pizza with Meat and Fruit.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.