Pizza with Meat and Vegetables Nutrition Data

Nutrition Facts

Serving Size 1 piece (1/8 12" dia)

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 12.61g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 4.893g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.334g
- Monounsaturated Fat
  
  Amount Per Serving 5.592g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 646mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 29.61g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 9.5mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 158mg

% Daily Value 12%
Iron

Amount Per Serving 2.34mg

% Daily Value 13%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 276 KCal
Fat 12.61 g
Carbs 29.61 g
Protein 10.97 g

There are 276 calories in 1 piece (1/8 12" dia) of Pizza with Meat and Vegetables.

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.