Pizzelle Cookie (Italian Style Wafer) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium wafer or rosette (4-1/2" dia)

Daily Values

Calories

Amount Per Serving 63

% Daily Value*

Total Fat

Amount Per Serving 2.77g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.567g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.759g
- Monounsaturated Fat
  
  Amount Per Serving 1.252g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.49g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.37mg

% Daily Value 2%
Potassium

Amount Per Serving 12mg

% Daily Value 0%

Nutrition summary:

Calories 63 KCal
Fat 2.77 g
Carbs 8.49 g
Protein 1.09 g

There are 63 calories in 1 medium wafer or rosette (4-1/2" dia) of Pizzelle Cookie (Italian Style Wafer).

How long would it take to burn off 63 KCal?
Basketball	6 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.