Plain Cheeseburger on Bun Nutrition Data

Nutrition Facts

Serving Size 1 cheeseburger

Daily Values

Calories

Amount Per Serving 317

% Daily Value*

Total Fat

Amount Per Serving 14.56g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6.1g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.479g
- Monounsaturated Fat
  
  Amount Per Serving 5.555g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 547mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 27.86g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 164mg

% Daily Value 13%
Iron

Amount Per Serving 2.76mg

% Daily Value 15%
Potassium

Amount Per Serving 195mg

% Daily Value 4%

Nutrition summary:

Calories 317 KCal
Fat 14.56 g
Carbs 27.86 g
Protein 17.25 g

There are 317 calories in 1 cheeseburger of Plain Cheeseburger on Bun.

How long would it take to burn off 317 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.