Plain or Vegetarian Baked Beans (Canned) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 314

% Daily Value*

Total Fat

Amount Per Serving 7.56g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.593g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.025g
- Monounsaturated Fat
  
  Amount Per Serving 3.545g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 1128mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 51.51g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 9.9g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 15.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4.8mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 159mg

% Daily Value 12%
Iron

Amount Per Serving 7.21mg

% Daily Value 40%
Potassium

Amount Per Serving 906mg

% Daily Value 19%

Nutrition summary:

Calories 314 KCal
Fat 7.56 g
Carbs 51.51 g
Protein 14.17 g

There are 314 calories in 1 cup of Baked Beans.

How long would it take to burn off 314 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.