Plain Waffle Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 round (4" dia) (include frozen)

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 3.72g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.763g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.722g
- Monounsaturated Fat
  
  Amount Per Serving 1.99g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 281mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 19.05g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 163mcg

% Daily Value 18%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 118mg

% Daily Value 9%
Iron

Amount Per Serving 2.63mg

% Daily Value 15%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 121 KCal
Fat 3.72 g
Carbs 19.05 g
Protein 2.85 g

There are 121 calories in 1 round (4" dia) (include frozen) of Plain Waffle.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.